By Brimstone BBQ

January 25, 2023

30 minute meals, chicken, pastured chicken, Recipes

By Brimstone BBQ

January 25, 2023

30 minute meals, chicken, pastured chicken, Recipes

Looking for a quick and easy dinner recipe that the whole family will love? Look no further than this Mediterranean-inspired grilled chicken salad.

Made with Nutrafarms' pasture-raised chicken, fresh vegetables, and a flavourful dressing, this salad is not only delicious but also healthy and packed with nutrients.

Ingredients for Grilled Chicken rub:

Ingredients for Mediterranean Salad:

  • 2 cups spinach
  • 1 cup tomatoes, diced
  • 1 cup cucumber, diced
  • 1/4 cup green onions, thinly sliced
  • 1/4 cup feta cheese, grated

Ingredients for Mediterranean Salad Dressing:

  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp oregano
  • Salt and pepper to taste


Prep & Directions for Mediterranean Grilled Chicken Salad:

  • Season the chicken breasts with oregano, paprika, garlic powder, onion powder, salt, pepper, olive oil, and lemon juice.
  • Heat a grill or grill pan over medium-high heat. Grill the chicken for 5-7 minutes per side, or until fully cooked.
  • Let the chicken cool, then chop into bite-sized pieces.
  • In a large bowl, combine the spinach, tomatoes, cucumber, green onions, and feta cheese. Add the chopped chicken and toss to combine.
  • In a small bowl, mix together the Mediterranean salad dressing (recipe below).
  • Drizzle the dressing over the salad and toss to coat.
  • Serve immediately and enjoy!


Final Thoughts: Nutrafarms Chicken Grilled Salad

This Mediterranean-inspired grilled chicken salad is the perfect dinner recipe for busy families. It's quick, easy, and packed with flavor and nutrients.

And with Nutrafarms, you can have high-quality, locally-sourced meats delivered right to your door, making meal prep even easier. 

Brimstone BBQ

Brimstone BBQ takes a lot of pride in elevating the Canadian barbecue standard. The laborious procedure of a time-honored method of gradual smoking over wood fires yields the best barbecue. Brimstone BBQ takes great delight in raising the bar for Canadian BBQ.

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