Your New Meal Prep MVP Starts Here
There’s a reason these bowls are blowing up feeds and fridges everywhere. They’re vibrant, high-protein, and loaded with real, feel-good ingredients—starting with Nutrafarms’ premium grass-fed ground beef.
Whether you're fuelling a busy day or building a better lunch routine, this bowl delivers on every front: bold flavour, clean nutrition, and make-ahead ease. It’s quick to prep, seriously satisfying, and endlessly customizable.
Let’s get into it.
🛒 What You’ll Need
For the Roasted Sweet Potatoes:
- 2 large sweet potatoes, cubed
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
For the Nutrafarms Ground Beef:
- 1 lb Nutrafarms ground beef
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp Cajun seasoning
- 1 tsp all-purpose seasoning
- ¼ cup broth (beef or chicken)
- 1 tbsp Dijon mustard
For the Corn Salad:
- 1 cup corn (fresh, frozen, or canned)
- ¼ cup finely diced red onion
- ¼ cup crumbled feta cheese
- 2 tbsp chopped fresh cilantro
Toppings & Bowl Additions:
- Sliced cucumber
- Cottage cheese
- Guacamole (homemade or store-bought)
- Chipotle mayo (for drizzling)
🍳 Instructions
1. Roast the Sweet Potatoes
- Preheat oven to 400°F (200°C).
- Toss cubed sweet potatoes with olive oil and all seasonings.
- Spread evenly on a baking sheet and roast for 25 minutes, flipping halfway, until golden and tender.
2. Cook the Ground Beef
- In a large skillet over medium heat, brown the Nutrafarms ground beef.
- Add all seasonings once it starts to cook through.
- Stir in broth and Dijon mustard. Simmer for a few minutes until slightly thickened. Set aside.
3. Make the Corn Salad
In a bowl, mix corn, red onion, feta, and cilantro. Done in under 2 minutes.
4. Assemble Your Bowl
In each bowl, layer:
Roasted sweet potatoes
Seasoned ground beef
Sliced cucumber
Corn salad
A scoop of cottage cheese
A dollop of guacamole
Finish with a generous drizzle of chipotle mayo
5. Serve or Store
Enjoy fresh, or portion into containers for the ultimate meal prep win. These bowls hold up beautifully in the fridge for 3–4 days.
Why Nutrafarms Ground Beef?
Our ground beef comes from Ontario-raised, grass-fed cattle, raised without hormones or antibiotics. It's flavourful, nutrient-rich, and traceable back to local farms that believe in doing things the right way.
🔔 Ready to Elevate Your Everyday Meals?
Nutrafarms delivers premium proteins, seasonal produce, and pantry essentials straight to your door. No hidden fees. No grocery guesswork. Just sustainable, local food your whole family will love.
👉 Book your virtual farm tour now and customize your perfect package.
