Honey Cajun Chicken Tenders
Crispy, Sweet, Spicy—and 100% Farm-Fresh
This one’s for the flavour lovers. These Honey Cajun Chicken Tenders are everything you want in a bite: crispy, golden, sweet, spicy, and sticky in all the right ways. And the best part? They’re made in the air fryer using Nutrafarms’ hormone- and antibiotic-free chicken—sourced straight from Ontario farms you can trust.
Perfect for weeknight dinners, family-friendly meals, or game day cravings, these tenders deliver big flavour without any sketchy ingredients. Let’s make magic happen with just a few pantry staples and a whole lot of goodness.
🛒 Ingredients (Serves 4)
For the Chicken:
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2 Nutrafarms chicken breasts
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½ cup flour
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1 cup Kellogg’s Frosted Flakes (crushed)
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1 egg (beaten)
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1 tsp Cajun seasoning
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½ tsp paprika
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Salt & pepper to taste
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Fresh parsley (optional, for garnish)
For the Honey Cajun Sauce:
- ½ cup butter
- ⅔ cup honey
- 1 tbsp Cajun seasoning
- 1 tbsp applesauce
